Are You a Good First Date? 5 Ways to Instantly Improve Your Appeal

Let’s be honest: first dates are awkward AF. You’re trying to impress someone while pretending you don’t care thatmuch—and silently praying they’re not secretly into energy drinks and conspiracy theories.

But don’t sweat it. Being good at first dates isn’t about being perfect—it’s about showing up as the most magnetic, grounded version of yourself.

Here’s how to upgrade your first date appeal:

1. Stop Trying to Impress—Start Trying to Connect
   Being authentic beats being impressive. Confidence is quiet. Bragging is not hot.
2. Ask Better Questions
   “What’s your favorite gym class?” or “What’s your current self-care obsession?” gets you way further than “So… what do you do?”
3. Dress Like You Give a Damn (but Not Too Much)
   Clean kicks, breathable fabrics, and a tiny bit of effort. That’s the formula.
4. Be Present, Not Perfect
   You’re not pitching a TED Talk. Show up, breathe, and listen. Presence is the new sexy.
5. Lead With Vibes + Values
   Mention what matters to you—fitness, wellness, goals. It filters the swipe-rights from the stay-the-nighters.

Want to meet other first-date MVPs? Try 75 Dates events –  built for people who actually value showing up.